Tropical beach in Sri Lanka

Wellness and Eastern Beaches

11 Days | USD 1189 * See details

This is the moment to relax, exercise, and spoil yourself. This tour combines yoga, ayurveda and beach holidays. You will enjoy relaxing activities throughout your visit on the island. Start your journey with the visit of one of the most sacred venue in Sri Lanka: the Kandy temple, enjoy an ayurvedic massage (or special ayurvedic treatments), then head to the relaxing tea plantations of Ella. Arugam bay will welcome you during the end of your journey with daily yoga sessions. Experience a true relaxing getaway! You will have the experience of true local Ayurveda and the original yoga practiced for centuries by local gurus in the island who know all the ancient and true techniques of yoga and Ayurveda. Relax on the beautiful beaches and swim in the blue waters. Best season for this tour: from April to September.

Itinerary Plan

negombo-beach
Day
1
Arrival in Sri Lanka
Bandaranaike Airport To Negombo

You arrive at Bandaranaike Airport, where our representative will welcome you and give you the travelling documents. Transfer to your hotel at Negombo beach, 20 mins drive away from the airport. Relax in the sun, go for a nice swim and enjoy a walk on the beach, one of the largest in Sri Lanka. In the afternoon, have some Ayurvedic treatments.

Travel duration - 1 hour
Ayurveda-Sri-Lanka
Day
2
Ayurveda in the Hill Country
Negombo To Kandy

Head an Ayurveda Center close to Kandy. The Center is located in the middle of nature, with a view of the Knuckles Mountain Range, for a relaxing retreat. The building is constructed to give you privacy and the staff is dedicated to your well-being. An ayurvedic physician is there to advise you, and give you the necessary treatments: herbal diet, herbal treatments, ayurvedic massages and so on.

Travel duration - 4 hours
Peradeniya-Botanical-Garden
Day
3
Peradeniya Botanical Gardens & Ayurveda treatments
Kandy

Go on an excursion to see the wonderful Peradeniya botanical garden. This garden covers 60 acres along the Mahaweli river. You will see many colorful flowers, including a magnificent collection of orchids, as well as the walkways lined up with majestic palm trees. This garden offers a pleasant and beautiful walk. Enjoy your ayurvedic treatments after your visit.

tea-plantations-sri-lanka
Day
4
Tea factory & plantation walk
Kandy To Ella

After breakfast, you drive towards Ella, a beautiful village of the hill country for some good hiking. This place will offer you a serene environment so that you can enjoy the peaceful beautiful green nature without any disturbance from noise. You can hike near green tea plantations, beautiful waterfalls and discover stunning points of view that are really very beautiful. Visit a tea factory and enjoy ayurvedic massages back at your hotel.

Travel duration - 6 hours
Little-Adam's-Peak
Day
5
Little Adam's Peak & Ravanna Cave
Ella

Early morning after breakfast, take a walk to the “Little Adams Peak” and enjoy the beautiful scenes you will pass on your walk up there. You will pass by the green tea plantations and see the tea-pluckers plucking tea leaves and head to the Rawana falls. Visit the Rawana Ella cave not far from there. Enjoy the rest of your day with a nice lunch and relax. In the late afternoon, have an ayurvedic massage at your hotel.

Tropical-beach-Sri-Lanka
Day
6
Yoga by the beach
Ella To Arugam Bay

Take a drive to Arugam bay, and enjoy a relaxing beach environment. Arugam bay has a very laid-back atmosphere, beautiful sunrises and beach-front restaurants where you can relax and enjoy the day. You will have one Yoga class conducted by an expert yoga instructor every day at your Hotel. Overnight at the hotel.

Travel duration - 4 hours
crested-falcon
Day
7
Kumana National Park & Yoga
Arugam Bay

Go for a wildlife jeep safari in the Kumana national park, and watch birds, elephants and buffaloes! (Optional, please contact us). Enjoy all the natural beauty of Kumana national park and see some very rare bird species. This national park is very famous for bird watching and it is a relaxing way to spend your time. Return back to your hotel for a late afternoon yoga session conducted by an expert yoga instructor. Relax and enjoy dinner.

surfer-sri-lanka
Day
8
Surfing & Yoga
Arugam Bay To 40

Arugam bay is very famous for its excellent surfing and if you want you can do some surfing here. Enjoy surfing at Arugam Bay where intermediate surfers can rent a board and to the Crocodile and Elephant rock, two of the best surfing spots in Arugam Bay. Walk along the beach to Crocodile Rock, and, with a little patience and luck, you can see wild herd of elephants gathering at one of their water holes. Enjoy a late afternoon yoga session.

boat-ride-mangroves
Day
9
Boat ride & Yoga
Arugam Bay

Take a boat trip on the Pottuvil Lagoon, 3km north of town. During your beach stay, this lagoon will provide you with a nature and wildlife experience. Take a little cruise through the mangroves and look for monkeys, crocodiles and other wildlife. Your day on the lagoon will be a relaxing change from the activities of Arugam bay and you can return to your hotel for more yoga and overnight.

Colombo-harbor
Day
10
Return to the West Coast
Arugam Bay To 13

In Ampara, visit the Sri Manika Pillayar and the Japanese Peace Pagoda, with its beautiful architecture surrounded by strolling wild elephants. Then fly back to Colombo (flights available only on Tuesdays .Ask us for up-to-date flight information). Meet your driver and transfer to your hotel. Enjoy your stay in Colombo with a nice dinner.

Travel duration - 3 hours
Colombo-Fort
Day
11
Colombo city tour
Colombo To Bandaranaike Airport

The morning is dedicated to shopping and a visit to the areas of the Dutch fort and Pettah market to explore the colonial architecture with its Dutch and Portuguese influences. Stop for lunch at the restored Dutch hospital in the fort area, built in the 17th century. Visit also the Dutch period museum in Pettah. Then transfer to the international airport and end of your journey.

Travel duration - 1 hour

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